COA stresses the importance of regular exercise in maintaining elder health. A variety of classes are offered and are featured in the newsletter.
YOGA - Available May through November of each year. Classes are offered free for Topsfield residents, $3.00 for out of town. Fridays 9:30AM - 10:30AM at Little Brook Village in the Community Room, 69 Washington Street, Topsfield. Please bring a towel, mat if you have one, and your own water bottle. Free van service is available, to schedule a ride call the COA Van Line at (978) 887-1523.
TAI-CHI CLASSES - Tuesdays & Thrusdays 10:30AM - 11:30AM, Mark Warner's Professional Marital Arts Academy on Route 1in Ipswich offers a class in Tai Chi. It is for people who wish to improve their health, fitness level, ability to focus, balance, flexibility, coordination, stamina, strenght body posture, and endurance. For information, call (978) 356-9800. Classes are free, just walk in.
ZUMBA - Exercise Dance Class - Thursdays, 10AM - 11AM at the Trinity Chruch, 124 River Road, Topsfield. This is an 8 week sessions sponosred by the Friends of teh Council on Aging, but a donation of $3.00 per class is being suggested. Bring your own water bottle to class. To register, call the COA at (978) 887-1523. Free van service is available to schedule a ride to the class call the COA Van Line at (978) 887-6866.